You want a change?

Meditation is not a morning exercise, it is a holistic approach that makes you happy, satisfied and healthy. Change starts with little steps, especially yours

You feel tense, exhausted and heavy?


You want to ....

...improve your well-being and maintain your health

...increase your performance and capacity

...more concentration and attention in work and your private life would like to be more patient and relaxed  especially when there is a lot of pressure

...prevent stress related diseases

...and just to be happy when you wake up


If you arm for that long term I want to give you the tools to achieve this mental power. Meditation and all related exercises and techniques have a well-known positiv effect on the mental and physical health . Thats why they are a perfect prevention for all stress related diseases like burnout and depression. 

Further everyone can profit in so many different aspects of your life from this holistic approach. 

Meditation this time personal

the concept BREATHE.MOVE.CHANGE. is based on the Approach that we can control our mental and physical health with our breathing. With different exercices and techniques all around Meditation and a customized personal program to fit into your daily routine to achieve your change. Regardless where the focus lies. If you want to get more information about the elements and which areas this training will effect and how have a look below or just send me a request. I would like to get to know you. 

Call Alice

Wherever.whenever. Meditation in Munich Au/Haidhausen

Don't wait for tomorrow. Start today and set a free consultation with Alice Heyland

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